Self Care

Self Care

Let’s get personal about our self-care…

We’ve all heard how important self-care is, and there’s a ton of advice out there about ways to go about it.   I’ll even leave you with a list of things you might consider in a future post, but first- I want to suggest a way to customize your self-care to YOU.

All you need to do, is take a look at what you’re already doing that brings you joy, that provides you with that escape from the stresses of day to day life.  You might even mentally classify these things as a luxury, or an indulgence.  Make a list of them… then start doing them more often.  Don’t wait for a breakdown- schedule it!

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