What is EFT?
EFT stands for the Emotional Freedom Techniques. It has also come to be commonly referred to as “tapping” as the techniques involve a gentle tapping or percussion of the fingertips on the skin. EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations. This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” — the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease. (1)
EFT is often used to change negative feelings, reduce distressing and/or self-limiting thoughts, to alter repetitive unwanted behaviors and is even effective for working with and resolving traumatic memories. It is also commonly used to create positive emotional states, achieve desired goals and attain higher states of health, well-being and resilience.
1. From the website of Joseph Mercola, DO https://eft.mercola.com/
What is EFT?
To subscribe, visit: https://www.efttappingtraining.com/eft-nation-podcast/episode-2-what-is-eft/
The Science of Tapping
Research done in 10 countries, involving 60 researchers, resulting in publication in 20 peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, PTSD, pain and numerous other problems.
Take a peek at the documentary recently done that explores and explains the science behind how EFT, tapping works.
For more on the Science of Tapping, visit https://www.scienceoftapping.org/
EFT with
Alina Frank and Dr. Craig Weiner
The Learn 2 Find Love Webinar Series incorporates Emotional Freedom Techniques (EFT) into its methodology. This potent technique for self-healing leaves participants with a heightened sense of personal power and self-acceptance. Alina Frank, one of the top accredited EFT practitioners in the world and one of the few specializing in romantic relationships and intimacy, is your guide for the program. You will experience a new opportunity to heal emotional issues associated with past relationships by using this highly effective yet simple to self-apply approach.